What are your health and fitness goals?

Have you worked with a fitness or nutrition professional before?

What is your current fitness level and exercise routine?

What is your typical diet like?

Do you have any medical conditions or dietary restrictions?

What motivates you to make a change in your fitness and nutrition habits?

What challenges do you anticipate facing in sticking to a fitness and nutrition plan?

How committed are you to making changes to your fitness and nutrition habits?