Health, fitness and nutrition have become much more than just a job or industry for me; it has become who I am and my biggest passion in life. Helping to improve the quality of life for those around me by teaching, motivating and inspiring is what drives me. I have spent the last 10 years traveling the world, working, learning and building my education and knowledge base. My training style is very functional, building strength from the inside out by focusing on the core, spine and joints. In my practice, fitness programs are created by using not only the science behind exercise but also the years of experience where I have learned just how different each and everyone of our bodies are. Health and fitness should be customized to you and your goal, it should be fun, and it should fill your life with an abundance of energy, confidence, self control and well-being. As a personal trainer and health coach, it is my main purpose to focus on these things as a LIFESTYLE, to create permanent, life-long results.
201 Kapaa Quarry Pl. #5013
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Growing up in poverty in a very unstable environment, health education was never a priority. Never learning how to cook, what to eat and what not to eat, at an early age my body started to deteriorate. Then, while looking for answers, my self-motivation flourished and I jumped head first into the world of health and fitness. Within a year my life was forever changed, my body started healing itself and I finally learned what it felt like to feel “good.” Since then I have received my bachelors in Exercise Science / Nutrition, my Personal Training Certification, two Les Mills Certifications as well as years of my own research and experience. Now my passion is helping others to get excited about health and fitness, to feel better than they have ever felt and to improve their quality of life now and for all of their years to come. I am a teacher. I am a coach. I am here to help you create your path to reaching your health and fitness goals!
Erykah Flynn B.S. Exercise Science / Nutrition, Certified Personal Trainer, Les Mills & Surfset
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